If It Hurts, It Works

woman on a rock against a blue sky in dancer's pose.

Keep On Moving! Hello again, or as we say in New Zealand, Kia ora. I have been remiss with my usual updates. It’s been tough getting back into a routine. What has been especially tough has been forcing myself back into exercising. Nobody likes exercise, but those of us who are forced to endure this … Read more If It Hurts, It Works